The highest quality supplements in the world will not make up for a poor nutritional/ lifestyle plan
A common believe is that you will ‘Piss out what you don’t use!’ This is a fallacy.
Drink your food and eat your water.
-Ancient Chinese Taoism proverb
“We know more about health, medicine and nutrition than we ever have; yet incidences of obesity, diabetes, heart disease and depression continue to skyrocket at an exponential rate!"