I’ve just launched this 59sec video series to make improving your FIFO Wellness as quick and easy as possible!
If you work long hours, have a physically demanding job and only have access to poor quality camp foods- then you are going to thrive from these videos. You can watch them in the crib hut, on the bus or back in your donga.
In these videos, I will keep you up to date with my latest tips and tricks on improving your FIFO health. All you have to do is spend a minute watching ‘em and get out there and do it- Easy as!
For Video numero uno, I’m going to get you to try something mega simple: ’Say G’day to the next bloke, or woman that comes your way, Smile and wish them a good day.
Giving is the best way to receive. If you mean it, you will be amazed how quickly you start feeling awesome as all the reward centres light up in your brain and signal the release of the feel good chemical such as dopamine, serotonin and oxytocin.
so get out there, say G’day with a smile and stay tuned for more from me at FIFO wellness